A head injury is no laughing matter. However, concussions are so common, especially in school-aged children that they are often not looked at as serious. The reality is that any injury to the head, means there is the potential for an injury to the brain, and brain injuries are always serious. Even if the concussion is only minor and causes just a headache, it should not be glossed over as no big deal. You should always follow the directions of you California doctor on how to treat a concussion to ensure you do not end up with further issues.

The Cleveland Clinic explains one of the best ways to treat a concussion is to rest. This does not just mean resting yoru body. You need to rest your brain. After all, it has just went through trauma. You should avoid doing anything that might stress or strain your brain, such as playing video games. If you are in school, you may need to take a few days off or limit studying while you heal.

It is also important to avoid any activities that could further harm your brain, such as riding amusement park rides and participating in sports or exercise. You should also get adequate sleep and eat well to encourage healing.

You may have restrictions, such as no driving or working, until your head is healed. It is also wise to avoid drugs and alcohol during this time. You do not want to do anything that could cause further harm or delay healing. This information is for education and is not legal advice.